What Makes Sticky Rice Stick?

Table of Contents (click to expand)

The key difference between glutinous and non-glutinous rice is in their amylose content. An absence of amylose makes the rice grains stick when cooked, while the presence of amylose keeps the cooked grains separate.

If you either live in Southeast Asia or have visited a country there, you’ve probably tried the popular and delicious dessert called ‘Mango Sticky Rice’ made from fresh mangoes, sticky rice, and coconut milk. Or perhaps you have tried the Assamese pithe (crepe) made with bora saul rice. Both delicacies and many similar rice-based recipes are an integral part of the culture of South, Southeast, and East Asia and are based on one common ingredient: sticky or glutinous rice.

A popular belief among Laotian Buddhists is that glutinous rice existed 1,000 years ago, while the Chinese believe that this rice existed more than 2,000 years ago.

Mango sticky rice is a popular dessert in Southeast Asia (Credits:poringdown/Freepik)

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What Makes The Rice Grains Stick?

A rice grain consists of an outer coating called the hull, along with the caryopsis or fruit. The fruit consists of outer protective layers, the germ or embryo, and the endosperm. The rice endosperm contains 72-75% starch and 6-15% protein.

The cooking quality of rice depends on how much starch it contains. Glutinous rice is characterized by opaque grains (unlike other rice types, which have translucent grains) and the cooked rice grains stick to each other.

There are two types of starch in a rice grain, amylose and amylopectin, which determine their cooking quality. Herein lies the difference between glutinous rice and non-glutinous rice.

The two types of rice differ in how much amylose starch they contain. Glutinous rice has more amylopectin than amylose, while non-glutinous rice (such as basmati) has more amylose than amylopectin. Because of this small difference, cooked Japanese sticky rice will clump together, while cooked basmati grains will stay separate and distinct.

The difference between the two types of rice comes from a gene defect. Glutinous rice varieties have a defect in a gene called the Waxy gene, or more formally, the amylose biosynthesis gene. The Waxy gene encodes the enzyme ‘granule-bound starch synthase I’.

This is a key enzyme that plants need to synthesize amylose in the seed endosperm. A defect or mutation in this gene prevents the plant from making amylose. Glutinous rice varieties, instead, have more than 90% amylopectin. This absence of amylose makes the cooked grains sticky and soft. In contrast, non-glutinous rice has up to 30% amylose.

The amylose content of rice determines the structural integrity of the cooked rice. Rice with high amylose content is firm and fluffy when cooked, while rice with low amylose content is soft and sticky when cooked.

Evolutionary studies have concluded that the glutinous trait originated in Southeast Asia during rice domestication. When early farmers noticed the sticky characteristic of this rice, they saved the seeds to grow more of these glutinous rice varieties over many generations. Thus, the single mutation in the Waxy gene has been preserved to this day.

Rice contains two types of starch: amylose and amylopectin (Credits: Wikimedia Commons)

The amylose content also varies among non-glutinous rice varieties. The varieties with a lower amylose content (10-20%) are common in Southeast Asia. These varieties often have the mutation in the Waxy gene, but the function of the gene is partially restored, resulting in low levels of amylose in these types.

On the other hand, varieties with a higher amylose content (20-30%) have discrete grains when cooked and the grains do not stick to each other. High-amylose rice types are common in South Asian cuisines.

A common misconception is that glutinous rice contains gluten. Like all rice types, there is no gluten protein in glutinous rice.

Also Read: Is It Possible To Have Gluten-Free Wheat?

What Is Sticky Rice Used For?

Sticky or glutinous rice is used in East Asian (Chinese, Korean, Japanese), Southeast Asian (Thai, Vietnamese, Laotian, Malaysian, Indonesian, Cambodian, Filipino, Burmese etc), and South Asian (Nepalese, Assamese, Bangladeshi) cuisines. It is used to make dumplings, rice wine, pithe (a crepe-style dessert popular in Assamese and Bangladeshi cuisine), rice cakes, rice puddings, kheer (a type of porridge), and numerous other Asian desserts and savory dishes.

Glutinous rice may be germinated before making it into rice flour (for dumplings) to increase its nutritional value.

Rice cakes made with glutinous rice (Credits:Alex9500/Envato Elements)

Also Read: What Is Gluten And Why Is Going “Gluten Free” In Fashion?


Rice grains contain two types of starch: amylose and amylopectin. Glutinous rice varieties have a defect in the Waxy gene, which results in very low amylose production. It is because of this low amylose content that the cooked rice grains stick to each other. The soft and sticky nature of the cooked glutinous rice is what makes it an ideal ingredient in numerous Asian desserts. Contrary to popular belief, glutinous rice does not contain any gluten. Both indica and japonica rice have glutinous versions.

So, the next time you try an Asian dessert, make a note of the texture of the rice. If you find it soft and sticky, you will know that it’s made of glutinous rice with mostly amylopectin and very little amylose. If you find that the grains are distinct and separate, then the rice is most likely non-glutinous.

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References (click to expand)
  1. Olsen, K. M., & Purugganan, M. D. (2002, October 1). Molecular Evidence on the Origin and Evolution of Glutinous Rice. Genetics. Oxford University Press (OUP).
  2. Wang, Y., Liu, S., Yang, X., Zhang, J., Zhang, Y., Liu, X., … Wang, H. (2022, May). Effect of germination on nutritional properties and quality attributes of glutinous rice flour and dumplings. Journal of Food Composition and Analysis. Elsevier BV.
  3. Adegoke, T. V., Wang, Y., Chen, L., Wang, H., Liu, W., Liu, X., … Zhang, J. (2021, May 3). Posttranslational Modification of Waxy to Genetically Improve Starch Quality in Rice Grain. International Journal of Molecular Sciences. MDPI AG.
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About the Author

Dr. Sonali Mookerjee has a PhD degree from Michigan State University (USA). She is a scientific researcher with 7 years’ experience in the global seed industry. In those days she used to work on developing new varieties of watermelons and lettuce. Now she is a freelance science researcher, writer, and editor. She is an avid traveler with interest in exploring both popular and offbeat destinations. She also loves procrastinating with a cup of Darjeeling tea and going on walks, especially during the monsoons.