How Well Do You Know The Back Of Your Hand?

The back of your hand is called the dorsum—the side opposite your palm, where you see veins and knuckles. Research over the past 15 years has shown we systematically overestimate how wide our hands are (by 60–80%) and underestimate how long our fingers are (by 20–30%), with the little finger faring the worst.

The back of our hands—anatomically called the dorsum—is such familiar territory that English even has an idiom for it. We say, “I know this like the back of my hand,” when we want to state our familiarity with something. However, neuroscientists would refute this self-assured claim, pointing to research showing that we don’t really know the back of our hands as well as we think!

In a 2020 study published in PLOS ONE, researchers Sarah D’Amour and Laurence Harris at York University’s Centre for Vision Research showed participants life-size images of their own dorsum (back of hand) and palm—some accurate, some subtly stretched in width or length—and asked them to pick the one that best matched their hand. The participants got it wrong in revealing ways: the length of the back of the hand was overestimated, while palm length was judged accurately—suggesting the brain holds different mental maps for the two surfaces.

The somatosensory cortex contains what neuroscientists call somatotopic maps. These maps are neural representations of our limbs, trunk, face, hands and feet, stitched together within a single strip of the brain.

These maps allow the brain to identify where a sensory input is coming from.

Those areas that are highly sensitive have a larger representation in this region of the brain. Our hands, especially the tips of our fingers, are extremely sensitive, with far more sensory neurons innervating the skin; therefore, the homunculus version of ourselves has large hands.

In neuroscience terms, this means that more neurons are dedicated to decoding input from the tips of our fingers than from our knuckles.

Besides pinpointing senses, it also allows the body to appropriately respond, using just the right amount of force in exactly the right orientation. Scientists study how our mental representation of our body and its proportions affect how we interact with the world around us.

Humans Can’t Accurately Recognize The Backs Of Their Hands

In 2010, Matthew Longo and Patrick Haggard at University College London first brought this “back hand ignorance” to light in a study published in PNAS. They asked participants to point to landmarks on their hand—the tip of each finger, the knuckles—while the hand was hidden from view. By plotting where people thought those landmarks were, the researchers reconstructed each participant’s implicit mental map of their own hand.

The results were striking. Participants underestimated finger length by roughly 20–30%, with the little finger faring the worst—a “radial–ulnar gradient” where error grew progressively from thumb to pinky. They overestimated hand width by a startling 60–80%. In other words, your brain pictures your hand as a much stubbier, stouter version of reality—a distortion since replicated across many labs.

In both studies, sensitive parts such as the palm and the thumb were identified more accurately—possibly because they take up more real estate in the somatosensory cortex.

Why Is It Important?

The question I’m sure you’re asking is—why does it matter that I don’t know what the back of my hand looks like?

For centuries, scientists have looked at how we perceived ourselves. We understand the somatosensory cortex and how it relates to our sensory body image fairly well. However, there is a gap in how we consciously perceive and remember our own bodies, the emotional connotations attached to those perceptions and how such constructs are assembled in the brain.

Our somatosensory map isn’t something we can control and alter. It is a fixed map of the sensory landscape of the body. However, our conscious body image of ourselves is arguably mutable and dependent on external factors, such as our mood, whether we were complimented on our appearance or perhaps a recent change, such as in weight. This is somato-perception, as researchers Mathew Longo and colleagues term it.

Detecting a phantom limb—the phenomenon where an amputated patient feels that their amputated limb is still present—shows us how complex these neural circuits can be. Mental disorders, such as eating disorders, can arise from a sense of distorted body image.

There are many different ways that this perception can affect our lives, behavior, confidence and health. Understanding that our brains don’t always allow us to accurately perceive reality is an important step towards taking control of your self-image!