Do Birds Sleep Mid-Flight During Migration?

Meet the frigate bird.  This large black bird is a little larger than a crow with male frigates having a brilliant red throat that puffs up like a proud chest when they woo a potential female mate. These seabirds live on several different coasts around the world – Florida to the Indian Ocean and spend most of their time foraging for food and chilling on the coasts they call home.

robin bird

(Image Credit: lawrieephipps0 / Pixabay)

But some frigate groups migrate to more tropical vistas after the breeding season. This journey can take several months of continuous flying, day and night, with only a few pit stops in between.

If they fly day and night, do they sleep? And it isn’t only the frigates, many birds take on arduous marathons from one destination to another. They must sleep, since sleep is crucial for most multicellular life. So, the question becomes, how and when do they sleep?

Napping on the fly

A paper by group published in Nature Communications in 2016, tracked frigate birds over a period of a 10 day flight, to find out how these birds sleep. They performed electroencephalography or EEG where researchers can record the electrical activity of the brain, on the frigate birds as they flew on their long-distance flights. What they found made uproarious headlines – frigate birds can sleep while they fly!

Anyone who has ever tried to sleep standing up knows it is impossible to keep control of any muscle, let alone keep wings braced for flight. But, birds don’t sleep like us mammals.

Male great frigatebirds (Fregata minor) with red gular pouches expanded(Gerry Bishop)S

Frigatebirds chilling. The Frigatebirds that have a red throat are the males, while the white and black birds are the females. (Photo Credit : Gerry Bishop/Shutterstock)

Frigates, the researchers found, take well-timed, super naps. These naps could be of two types, the first is REM sleep that lasted for 10-second. REM sleep, or Rapid Eye Movement sleep is when we dream. In mammals, REM sleep can last for several minutes. Birds, and especially flying birds, REM sleep lasts for only a few seconds. Even then, REM sleep is crucial for proper brain functioning.

The other type of sleep that predominated in the air, was unihemispheric slow-wave sleep. Slow wave sleep is the deepest part of the Non-Rapid Eye Movement, or NREM sleep. The unihemispheric part means birds put only half of their brain to sleep, keeping the other hemisphere awake. In fact, birds keep the eye connected to their awake hemisphere open. They do this to stay aware of predators on any other dangers, and many birds do this when they aren’t migrating.

Even though frigate birds slept, they preferred to stay awake most of the time, spending a little less than 3% of their sleeping. This suggests that frigates can modulate the amount of sleep they get. Once they reach land, the recover their lost sleep, spending almost half their time dozing.

In 2006, researchers studying the Swainson’s thrush, Catharus ustulatus, found that the bird takes several 9 second power naps during the migratory season. This research, unlike the one done on frigate birds, was performed on birds in captivity.

Pit-stops for napping

So far, frigate birds are the only birds studied that show an ability to sleep while flying. It is entirely possible that many other birds adopt this strategy that we just haven’t been able to study yet.

But, seeing the in-flight sleep isn’t very restful, there must be another way to catch-up on sleep. Many migrators take occasional pit stops to re-fuel before the next leg of their journey.

Take the garden warbler, Sylvia borin, for example. It breeds in the summer in Europe and in Asia in regions like Siberia. But, before the winter winds begin blowing in these regions, the birds migrate to warmer Sub-Saharan Africa, charting a course of almost 4,000 km (or about 2500 miles).

To successfully make it to Africa, the birds take occasional pit stops in several places, to eat and sleep. Researchers from the University of Vienna, Max Planck Institute, Swedish University of Agricultural sciences, and University of Rhode Island (a brilliant example of how collaborative science really is!), decided study how these birds sleep on their Mediterranean pit stop.

Garden warbler on Rottumeroog the Netherlands(Klaas Vledder)s

To sleep with both hemisphere or only one hemisphere.” What a warbler thinks after a long flight. (Photo Credit : Klaas Vledder/Shutterstock)

They noted that the bird’s sleeping strategy differed depending on how tired they got during their flight. The birds that were more tired slept amidst shrubby vegetation (the garden warbler’s preferred roosting spot) with their head tucked in between their wing. This allowed the bird to spend less energy as both its hemispheres are asleep, and it loses less heat by tucking it head away.

In contrast, the less tired birds preferred sleeping without their head tucked, more aware and alert of their surroundings. This did mean that these birds spent more energy spent more energy keeping alert during their sleep, than those that tucked their head. But, by stay alert, they responded to predators faster, than those that tucked their head away.

In the end, it all depends on what trade-off individual birds pick, whether to sacrifice complete sleep to flee predators at a moment’s notice, or get a good night’s (or morning’s) sleep and risk being eaten.

Pull an all-nighter

Some birds like might just shirk of sleeping completely, or as much as possible. Research on the Alpine Swift (Tachymarptis melba) found that the bird can fly for almost 200 days continuously. There is still little evidence that the bird sleeps. The researchers in a 2013 paper published in Nature communications find that the Alpine swift do show some periods of decreased activity that could be corresponded to sleep-like behaviour, but more research is needed to know for certain.

Other birds, like the male pectoral sandpipers (Calidris melanotos) sacrifice sleep altogether. During mating season, intense competition between males to mate often means sleeping less to sire more baby sandpipers. Research on the sandpipers found exactly that. The male sandpipers that slept the least, sired the most offspring. Their sleep loss didn’t impact their performance or competitive advantage in the mating game. This, though not an example of migration, indicates that birds can manipulate their sleep without undergoing severe physiological repercussions.


It isn’t easy being an Alpine Swift

From frigate bird sleeping on the wing, warblers resting at a pit stop, to sandpipers abandoning sleep altogether, it is clear the birds, though all winged and beaked, are widely different from one another in their behaviours. They sleep differently and seem to react to lack of sleep differently too. This makes studying birds, especially migratory birds, exciting but a pain in the backside.

But, new technologies, like EEG used in the frigate birds study, and the more recent ICARUS project which uses the satellite on the International Space Station, the ISS, to monitor migratory birds on their flight paths. These could lead to exciting new breakthroughs in understanding how migratory birds take on their formidable journeys.

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About the Author

Salama has a degree in Life Science and Biochemistry from St. Xavier’s College, Mumbai. She enjoys being in the water much more than being on land. She is passionate about science and wants to declutter science from its jargon to make people understand its beauty.

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