Is There A Limit To The Size Of Our Muscles?

The human body does have a limit for certain aspects of its growth. For instance, we stop increasing in height after a certain age. Similarly, our muscles have a control mechanism that sets a limit as to the size that our muscles can grow.

Arnold Shwarzenegger

What is this control mechanism?

One alphanumeric designation: GDF-8.

confused boy

Credit: g-stockstudio/ Shutterstock

Growth differentiation factor-8, more commonly known as myostatin, is the protein responsible for controlling the growth of our muscles. It is essentially a negative regulator of skeletal and cardiac muscle; meaning that the more myostatin you have, the lower the limit of your muscle mass.

The effect of myostatin was established when it was observed that mice with a disruption in the gene responsible for myostatin production (Mstn) attained a significant increase in their muscle mass.

The effects of myostatin have also been observed in natural settings. A particular type of cattle, the Belgium Blue, have high muscle mass due to natural mutations occurring in the myostatin gene. Furthermore, a similar effect has also been observed in humans who lack myostatin due to an inactivating mutation.

bully whippet

A whippet with a lack of myostatin, due to an inactivating mutation.
Credit: By PLoS genetics [CC BY 2.5 (], via Wikimedia Commons

How does it work?

Myostatin, like most other control mechanisms in the body, works via negative feedback. It is a chalone: a soluble protein secreted by the cells of an organ (the muscle cells, known as myocytes, in this case) that negatively regulates the growth of that organ. As our muscle mass increases, so does the amount of myostatin. Therefore, after a certain point, when our muscles are large enough, the myostatin concentration reaches a point where it is high enough to stop muscle growth.

When it comes to the size of our muscles, there are two elements that matter:

exercise and diet

Credit: Daxiao Productions/ Shutterstock

No, not those two.

Our muscle mass is determined by the number of fibers that our muscles have, and the size of those fibers. The number of muscle fibers we have usually does not change after development. On the other hand, the size of these fibers can, of course, increase or decrease depending on:

diet and exercise

Credit: Daxiao Productions/ Shutterstock

Okay, yes, now those two apply.

When the gene responsible for producing myostatin was deleted in developing mice, it resulted in the mice experiencing an increase in muscle mass due to both elements mentioned above: the number of muscle fibers increased (called hyperplasia), as did the size of these fibers (called hypertrophy). These effects remained observable throughout the life of these mice. This experiment was actually the one that established the effect of myostatin on muscle mass. Meanwhile, in another experiment, it was observed that adult mice that had myostatin inhibitors injected into them, or those mice that had prenatal deletions of the myostatin gene, ended up having increased muscle mass.

strong rodent

Credit: Igor Kovalchuk/ Shutterstock

These experiments showed us that myostatin worked on two levels. First, it controls the muscle fiber number during embryogenesis and, second, it controls muscle fiber size in adults.

So, try as hard as you may, your muscle mass won’t increase beyond a certain limit due to your body’s inherent myostatin level. However, don’t let this negative feedback (pun intended) affect you. Push the limits of your myostatin and get your body in the best shape you can!


  1. Regulation Of Myostatin Activity And Muscle Growth – College of Education (University of Houston)
  2. The Central Roles Of Myostatin In Skeletal Muscle And Whole Body
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About the Author

Brendan has a Bachelors of Science degree in Biotechnology from Mumbai University (India). He likes superheroes, and swears loyalty to members of the Justice League. He likes to take part in discussions regarding the human body, and when he is not doing that, he is generally reading superhero trivia.

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