Table of Contents (click to expand)Cognitive StimulationMelatoninHow Does It Matter?How To Fix This Problem Screens emit blue-light, which disrupts the body’s natural sleep cycle by suppressing melatonin production. This can lead to a number of health problems including diabetes, obesity, and breast cancer. Blue-light filtering apps can help to mitigate the effects of blue-light exposure. If you are anything like me, your phone is the first and last thing you see every day. I check my phone every time I go to sleep, sometimes play a few games, or browse the social media websites, unblinking and zombie-like. The one thing that … Continue reading Why Should You Never Use Your Phone Before Going To Sleep