Why Should You Never Use Your Phone Before Going To Sleep

Table of ContentsCognitive stimulationMelatoninHow does it matter?How to fix this problemSuggested ReadingScreens emit blue-light, which disrupts the body’s natural sleep cycle by suppressing melatonin production. This can lead to a number of health problems including diabetes, obesity, and breast cancer. Blue-light filtering apps can help to mitigate the effects of blue-light exposure.If you are anything like me, your phone is the first and last thing you see every day. I check my phone every time I go to sleep, sometimes play a few games, or browse the social media websites, unblinking and zombie-like.The one thing that you do know even before … Continue reading Why Should You Never Use Your Phone Before Going To Sleep