Are There Benefits To Eating Multi-Grain Products?

It seems like there is a new health fad or trend every week, and it can often be difficult to catch up. However, in the realm of breads and grains, one of the constant questions that people have relates to words like “whole grain” and “multi-grain”. When you’re walking down the bread aisle, it can be an overwhelming experience… there are so many different options to choose from! While most people know that plain white bread doesn’t offer much nutritional value, the benefits of other types remains a bit of a mystery. So, in the endless quest for living healthy, … Continue reading Are There Benefits To Eating Multi-Grain Products?